Many people deal with pain, both physical and mental. Thankfully, modern society has begun to recognize the importance of overall health – and that includes mental health and emotional well being. We are now seeing more and more of a focus placed on caring for both your body and your mind, which are both very …
There are a lot of reasons to schedule an appointment with a chiropractor. Chiropractors focus on overall health and wellness, using proven techniques to keep your body balanced and healthy. They can help you in many ways. There are a lot of wonderful chiropractors out there who can help you with a wide variety of …
Massage therapy is a great way to relax and rejuvenate your body. It has a plethora of benefits, both physically and mentally. However, if you’ve never experienced massage before, the thought of getting one may seem a bit intimidating. In this blog, we share a beginner’s guide to help make the experience easier and more …
Our feet are one of the most essential parts of our body; after all, they keep us standing upright, balanced, and help us walk! Custom orthotics are shoe inserts custom-made for your foot to help alleviate foot pain, discomfort, or problems you are experiencing when wearing shoes. In addition, orthotics help support problem areas in …
For many people suffering from unresolved lower back or hip pain, it is not unusual to overlook weakened pelvic floor muscles. These muscles work to support the bowel, bladder, and uterus. When the muscles undergo stress from pregnancy, delivery, or an injury, uncomfortable and unfortunate symptoms can arise— including those usually attributed to other issues. …
Sports injuries are common among athletes but can also easily occur among people who go to the gym, or even just as a result of living life each day (from slips and falls to weird movements). If you find yourself injured, consider seeking out chiropractic care. It can be very helpful in preventing future injuries …
Treatment and Prevention of the Most Common Sports Injuries Read More »
Both professional and amateur athletes frequently suffer from all kinds of setbacks during their training and competition. These can range from niggling to serious injuries, muscle spasms, exhausting workouts and even anxiety during decisive tournaments. There are numerous strategies to address these issues, but most involve conventional medication or injections that can be harmful to …
A prenatal massage is a therapeutic approach performed by a specialist during pregnancy. It aims to address symptoms due to the specific changes in a female body occurring in the prenatal period (before giving birth). It’s typical for pregnant women to experience various symptoms like pain, swelling, overall fatigue, muscle weakness, and excessive stress. Although there aren’t …
Have you had a knee injury that’s been causing you persistent pain and swelling? Perhaps your doctor has recommended ACL surgery on the basis that it’s unavoidable. If you’re still thinking or have already decided to undergo the procedure, you might want to familiarize yourself with its specifics. In this article, we will be reviewing what ACL …
Active Release Technique, also known as ART, has been around for over three decades. This technique targets the soft tissues of the body, treating both acute and chronic pain issues or injuries. Developed by Dr. P. Michael Leahy, ART was created to address the symptoms that patients reported having within their soft tissues. It was …