Fresh from the blog

Signs that You Need Custom Orthotics

Our feet are one of the most essential parts of our body; after all, they keep us standing upright, balanced,…
Read More
Signs that You Need Custom Orthotics

Pelvic Floor Physiotherapy 101

For many people suffering from unresolved lower back or hip pain, it is not unusual to overlook weakened pelvic floor…
Read More
Pelvic Floor Physiotherapy 101

Treatment and Prevention of the Most Common Sports Injuries

Sports injuries are common among athletes but can also easily occur among people who go to the gym, or even…
Read More
Treatment and Prevention of the Most Common Sports Injuries

Athletes and the Benefits of Acupuncture

Both professional and amateur athletes frequently suffer from all kinds of setbacks during their training and competition. These can range…
Read More
Athletes and the Benefits of Acupuncture

The Scoop On Prenatal Massages: Are They Safe?

A prenatal massage is a therapeutic approach performed by a specialist during pregnancy. It aims to address symptoms due to the specific…
Read More
The Scoop On Prenatal Massages: Are They Safe?

How To Recover Faster From ACL Surgery

Have you had a knee injury that’s been causing you persistent pain and swelling? Perhaps your doctor has recommended ACL surgery on…
Read More
How To Recover Faster From ACL Surgery

What is Active Release Technique?

Active Release Technique, also known as ART, has been around for over three decades. This technique targets the soft tissues…
Read More
What is Active Release Technique?

Does Kinesiotaping Actually Work?

Have you been suffering from muscle soreness and a diminished range of motion? Is your poor posture causing your lower…
Read More
Does Kinesiotaping Actually Work?

top tips to keep you at the top of your game

Search