Women’s Pelvic Floor Physiotherapy in Woodbridge
Rediscover Joyful Living
Improved Pelvic Floor Function and Muscle Strength
Alleviation of Pelvic Pain and Discomfort
Pre- and Postnatal Care and Rehabilitation
Understanding the Pelvic Floor
The pelvic floor is a group of muscles and connective tissues that form a supportive hammock across the base of your pelvis. These muscles play a critical role in core stability, bladder and bowel control, sexual function, and supporting internal organs like the bladder, uterus or prostate, and rectum. Despite their importance, the pelvic floor often goes unnoticed—until something feels off.
A healthy pelvic floor works in harmony with your diaphragm, deep abdominals, and lower back muscles. It naturally contracts and relaxes throughout the day, adjusting to movement, pressure, and the body’s needs. But just like any other muscle group, it can become imbalanced.
Hypotonicity refers to pelvic floor muscles that are too loose or weak. This lack of tone can lead to issues like urinary incontinence, pelvic organ prolapse, or a sensation of heaviness in the pelvis. On the other end of the spectrum, hypertonicity describes muscles that are too tight. This tension can cause pelvic pain, difficulty with bowel movements, painful intercourse, and even urinary urgency or frequency.
Understanding how your pelvic floor functions—and when it’s not functioning well—is a key step in improving your overall well-being.
A healthy pelvic floor works in harmony with your diaphragm, deep abdominals, and lower back muscles. It naturally contracts and relaxes throughout the day, adjusting to movement, pressure, and the body’s needs. But just like any other muscle group, it can become imbalanced.
Hypotonicity refers to pelvic floor muscles that are too loose or weak. This lack of tone can lead to issues like urinary incontinence, pelvic organ prolapse, or a sensation of heaviness in the pelvis. On the other end of the spectrum, hypertonicity describes muscles that are too tight. This tension can cause pelvic pain, difficulty with bowel movements, painful intercourse, and even urinary urgency or frequency.
Understanding how your pelvic floor functions—and when it’s not functioning well—is a key step in improving your overall well-being.
Conditions Treated by Our Woodbridge Pelvic Floor Physiotherapy Clinic
Pelvic floor physiotherapy can be a valuable part of care for women experiencing a range of pelvic health concerns. Whether related to pregnancy, childbirth, aging, or other factors, issues with the pelvic floor can have a real impact on quality of life. This therapy helps restore strength, coordination, and function to the muscles that support the bladder, uterus, and bowel.
Chronic Pelvic Pain
Persistent pelvic pain can be frustrating and difficult to manage. It may be linked to tight or overactive pelvic floor muscles, previous surgeries, endometriosis, or other conditions. A pelvic floor physiotherapist works to release muscle tension, improve blood flow, and help reduce pain through gentle, targeted techniques.
Urinary Incontinence
Bladder leaks are common, especially after childbirth or during menopause, but they are not something women have to live with. Pelvic floor physiotherapy helps retrain the muscles that control the bladder, improving strength and coordination to reduce or eliminate incontinence.
Pelvic Organ Prolapse
When the muscles and tissues supporting the pelvic organs become weakened, the organs may shift downward, creating a feeling of pressure, heaviness, or bulging in the vaginal area. Physiotherapy focuses on restoring support through customized exercises and strategies that help manage symptoms and improve core stability.
Pelvic floor physiotherapy can also help with painful intercourse, constipation, recovery after birth, and abdominal separation (diastasis recti).
Each of our treatment plans are adapted to meet a patient's specific symptoms and conditions, with a focus on improving comfort, confidence, and daily function.
If you’re based in Woodbridge, contact us for an appointment with a women’s pelvic floor physio near you.
Each of our treatment plans are adapted to meet a patient's specific symptoms and conditions, with a focus on improving comfort, confidence, and daily function.
If you’re based in Woodbridge, contact us for an appointment with a women’s pelvic floor physio near you.
Benefits of Pelvic Floor Physiotherapy Enjoyed by Our Woodbridge Patients
My Physio’s pelvic floor care uses an evidence-based approach at improving pelvic health. If you're managing discomfort, recovering from childbirth, or navigating age-related changes, pelvic floor treatments can make a meaningful difference in your day-to-day life.
One of the primary benefits is relief of the chronic pain in the lower back, hips, and pelvic region resulting from pelvic floor dysfunction. Our Woodbridge physiotherapist can help accurately identify the underlying cause and use gentle, tailored techniques to reduce tension, restore balance, and ease your discomfort.
Our pelvic floor physiotherapy services play a key role in improving bladder and bowel control. If you’re experiencing incontinence, urgency, or constipation, pelvic floor therapy helps retrain the muscles responsible for these functions, leading to better control and fewer interruptions to your routine.
Beyond physical relief, many of our Woodbridge patients report a boost in overall wellbeing. With improved mobility, reduced pain, and restored confidence in how your body functions, it becomes easier to return to the activities you enjoy—whether that’s exercising, travelling, or simply going about your day without worry.
One of the primary benefits is relief of the chronic pain in the lower back, hips, and pelvic region resulting from pelvic floor dysfunction. Our Woodbridge physiotherapist can help accurately identify the underlying cause and use gentle, tailored techniques to reduce tension, restore balance, and ease your discomfort.
Our pelvic floor physiotherapy services play a key role in improving bladder and bowel control. If you’re experiencing incontinence, urgency, or constipation, pelvic floor therapy helps retrain the muscles responsible for these functions, leading to better control and fewer interruptions to your routine.
Beyond physical relief, many of our Woodbridge patients report a boost in overall wellbeing. With improved mobility, reduced pain, and restored confidence in how your body functions, it becomes easier to return to the activities you enjoy—whether that’s exercising, travelling, or simply going about your day without worry.
Pre and Postnatal Care in Woodbridge
Pregnancy and childbirth place unique demands on the body, especially on the pelvic floor. Our Woodbridge pelvic floor physiotherapists offer vital support during this transformative time, helping new and expecting mothers feel stronger, more prepared, and better equipped for recovery.
During pregnancy, the pelvic floor carries the weight of a growing baby while adapting to hormonal changes that affect muscle tone and joint stability. Working with a physiotherapist during this stage can help manage common issues like pelvic pain, lower back discomfort, and bladder leakage. It’s also an opportunity to build awareness of your pelvic floor and learn techniques that support a smoother delivery.
After childbirth, whether vaginal or cesarean, rehabilitation is key. Pelvic floor physiotherapy helps address postpartum concerns such as incontinence, pelvic organ prolapse, pain during intercourse, or a general sense of weakness or disconnection in the core. Our Woodbridge physiotherapists guide you through gentle, effective exercises that rebuild strength and function, always at a pace that respects your healing process.
Beyond physical recovery, this kind of care also offers emotional reassurance. Many mothers find comfort in having a clear plan for recovery and someone to guide them through changes that can feel overwhelming or unfamiliar. Our Woodbridge pelvic floor physio clinic is a safe, supportive space to focus on your own well-being—something that’s just as important as caring for your baby.
During pregnancy, the pelvic floor carries the weight of a growing baby while adapting to hormonal changes that affect muscle tone and joint stability. Working with a physiotherapist during this stage can help manage common issues like pelvic pain, lower back discomfort, and bladder leakage. It’s also an opportunity to build awareness of your pelvic floor and learn techniques that support a smoother delivery.
After childbirth, whether vaginal or cesarean, rehabilitation is key. Pelvic floor physiotherapy helps address postpartum concerns such as incontinence, pelvic organ prolapse, pain during intercourse, or a general sense of weakness or disconnection in the core. Our Woodbridge physiotherapists guide you through gentle, effective exercises that rebuild strength and function, always at a pace that respects your healing process.
Beyond physical recovery, this kind of care also offers emotional reassurance. Many mothers find comfort in having a clear plan for recovery and someone to guide them through changes that can feel overwhelming or unfamiliar. Our Woodbridge pelvic floor physio clinic is a safe, supportive space to focus on your own well-being—something that’s just as important as caring for your baby.
Meet Our Woodbridge Pelvic Floor Physiotherapist
Parul Chauhan Physiotherapist (Pelvic Floor Certified)
Parul received a Bachelor of Science degree in Physiotherapy from Mumbai University (India) in 1997. She practiced for 10 years in Mumbai City in a hospital setting and outpatient clinic set-up. Parul came to Canada in 2007.
She underwent credentialing evaluation, passed her Physiotherapy Competency Examinations and was registered with the College of Physiotherapists of Ontario in 2008. She has been, since then, treating numerous conditions and injuries ranging from acute to chronic, minor strains–sprains to postoperative impairments. Parul incorporates soft tissue release techniques, Mulligan concept and McKenzie treatment protocol to help her patients reach maximal recovery.
Our physiotherapist, Parul Chauhan, has received Level 1, 2A, 3A, pregnancy, and DRA courses to accomplish her training for assessing and treating Pelvic Floor from Pelvic Health Solutions.
She underwent credentialing evaluation, passed her Physiotherapy Competency Examinations and was registered with the College of Physiotherapists of Ontario in 2008. She has been, since then, treating numerous conditions and injuries ranging from acute to chronic, minor strains–sprains to postoperative impairments. Parul incorporates soft tissue release techniques, Mulligan concept and McKenzie treatment protocol to help her patients reach maximal recovery.
Our physiotherapist, Parul Chauhan, has received Level 1, 2A, 3A, pregnancy, and DRA courses to accomplish her training for assessing and treating Pelvic Floor from Pelvic Health Solutions.
Choosing a Pelvic Floor Physiotherapist in Woodbridge
Start by looking for a registered physiotherapist with advanced training in pelvic health. Certifications and post-graduate coursework in pelvic floor therapy indicate a higher level of expertise in this specialized area.
Experience also matters. A physiotherapist who regularly treats pelvic floor conditions—such as incontinence, prolapse, or pelvic pain—will be more familiar with a range of symptoms and treatment options. Don't hesitate to ask how long they've been working in this field or what types of conditions they commonly treat.
Finally, consider their approach to care. Look for someone who offers a supportive, respectful environment and takes the time to understand your specific symptoms and goals. Personalized treatment plans, patient education, and clear communication are essential to helping you feel confident and comfortable throughout the process.
Experience also matters. A physiotherapist who regularly treats pelvic floor conditions—such as incontinence, prolapse, or pelvic pain—will be more familiar with a range of symptoms and treatment options. Don't hesitate to ask how long they've been working in this field or what types of conditions they commonly treat.
Finally, consider their approach to care. Look for someone who offers a supportive, respectful environment and takes the time to understand your specific symptoms and goals. Personalized treatment plans, patient education, and clear communication are essential to helping you feel confident and comfortable throughout the process.
My Physio’s Special Pelvic Floor Care
We know that conversations about pelvic health—especially around symptoms like incontinence—can feel uncomfortable. It’s a personal topic, and for many women, not an easy one to bring up. But pelvic floor concerns are common, often linked to pregnancy, childbirth, or injury, and they deserve thoughtful, effective care just like any other health issue.
With the right support and a personalized approach, pelvic health can improve—and you don’t have to navigate it alone.
It’s completely natural to feel a little unsure before your first visit. Our experienced Woodbridge physiotherapy team is here to make you feel at ease, using a combination of proven techniques, professional expertise, and a respectful, compassionate approach. Your comfort, your body, and your boundaries are always top of mind.
We’ve created a safe, welcoming space where you’ll feel supported from the moment you arrive. Every step of the process is designed to help you feel safe, heard, and empowered.
Our goal is to guide you through a healing experience that’s positive, encouraging, and grounded in evidence-based care.
With the right support and a personalized approach, pelvic health can improve—and you don’t have to navigate it alone.
It’s completely natural to feel a little unsure before your first visit. Our experienced Woodbridge physiotherapy team is here to make you feel at ease, using a combination of proven techniques, professional expertise, and a respectful, compassionate approach. Your comfort, your body, and your boundaries are always top of mind.
We’ve created a safe, welcoming space where you’ll feel supported from the moment you arrive. Every step of the process is designed to help you feel safe, heard, and empowered.
Our goal is to guide you through a healing experience that’s positive, encouraging, and grounded in evidence-based care.
Therapeutic Techniques Used as Part of Our Woodbridge Pelvic Floor Physiotherapy Care
My Physio’s pelvic floor physiotherapy uses a range of specialized techniques to help restore strength, mobility, and function to the muscles that support the bladder, bowel, and reproductive organs. Each treatment is tailored to your needs and goals. Here’s an overview of some of the core approaches we use:
Manual Therapy
Hands-on techniques are often part of treatment to assess and address tension, weakness, or imbalance in the pelvic floor muscles. This may involve external or internal soft tissue work, trigger point release, myofascial release, and joint mobilization. These methods are used to relieve discomfort, enhance circulation, and support healthy, efficient movement.
Targeted Exercise Regimens
Your physiotherapist will develop a customized exercise plan to strengthen and coordinate your pelvic floor muscles. This often includes Kegels, breathing strategies, and functional movements that promote core stability and postural support. Exercises are gradually progressed and integrated into your daily life to encourage long-term improvement.
Muscle Optimization
Pelvic floor therapy isn’t only about strengthening, it’s also about ensuring the muscles are working in balance. Some muscles may need to be activated, while others may need to relax. Muscle optimization techniques help improve muscle timing, coordination, and overall function, supporting both symptom relief and better performance in daily activities.
Every treatment plan begins with a detailed assessment and is shaped through ongoing communication between you and your physiotherapist. The focus is always on helping you feel stronger, more comfortable, and more confident in your body.
My Physio's Customized Pelvic Floor Treatment Plans & Multi-Disciplinary Approach
Pelvic floor health is deeply personal. At My Physio, we understand that no two bodies or experiences are the same. That’s why every pelvic floor treatment plan we create is customized to you. Whether you're managing incontinence, pelvic pain, prolapse, or recovering postpartum, your plan is designed to reflect your specific symptoms, goals, lifestyle, and medical history.
Our approach goes beyond physiotherapy. Pelvic floor health is influenced by many factors, so we take a multi-disciplinary route that brings together the right combination of care. Your customized plan might include collaboration with registered massage therapists, personal trainers, or other specialists to support your progress from different angles. This integrated model allows us to address muscle function, movement patterns, posture, and recovery so you’re not just getting symptom relief, but lasting improvement in how your body feels and functions.
Our approach goes beyond physiotherapy. Pelvic floor health is influenced by many factors, so we take a multi-disciplinary route that brings together the right combination of care. Your customized plan might include collaboration with registered massage therapists, personal trainers, or other specialists to support your progress from different angles. This integrated model allows us to address muscle function, movement patterns, posture, and recovery so you’re not just getting symptom relief, but lasting improvement in how your body feels and functions.
Insurance and Billing for Pelvic Floor Physiotherapy at Our Woodbridge Clinic
We are a private healthcare clinic, which means our pelvic floor physiotherapy services are not covered by OHIP. However, many private insurance plans include coverage for physiotherapy, chiropractic care, and registered massage therapy. For added convenience, we offer direct online claim submissions for many of our patients, making it easier to access the care you need without extra paperwork.
We also work with patients who are recovering from motor vehicle accidents or workplace injuries. If your pelvic floor condition is related to an auto accident or a WSIB-covered workplace injury, our support team can submit claims on your behalf and help guide you through the process from start to finish.
During your initial assessment, our staff will review and explain your insurance coverage in detail—at no additional cost. While a doctor’s referral isn’t required to book an appointment for pelvic floor physiotherapy, some insurance providers may ask for one before approving claims. We’re happy to help clarify those details so you can focus on your recovery.
We also work with patients who are recovering from motor vehicle accidents or workplace injuries. If your pelvic floor condition is related to an auto accident or a WSIB-covered workplace injury, our support team can submit claims on your behalf and help guide you through the process from start to finish.
During your initial assessment, our staff will review and explain your insurance coverage in detail—at no additional cost. While a doctor’s referral isn’t required to book an appointment for pelvic floor physiotherapy, some insurance providers may ask for one before approving claims. We’re happy to help clarify those details so you can focus on your recovery.
