Women’s Pelvic Floor Physiotherapy in Vaughan

Rediscover Joyful Living

Improved Pelvic Floor Function and Muscle Strength

Alleviation of Pelvic Pain and Discomfort

Pre- and Postnatal Care and Rehabilitation

Pelvic Floor Issues & Symptoms

Pelvic health is a complex and intertwined system that is too easily misdiagnosed. The chronic pelvic pain and discomfort experienced in mild cases can lead to assumptions — and many women believe they can self-medicate at home.

Pelvic floor dysfunction can present confusing symptoms. Our Vaughan patients often believe their urinary incontinence is a bladder infection, that they’re experiencing lower back pain due to stress, or that they’re simply suffering digestive issues (such as constipation and diarrhea).

Unfortunately, home treatments and medications will not remedy these symptoms, as the underlying cause hasn’t been identified or addressed.

At My Physio Sports & Rehab Centre, we provide pelvic floor physiotherapy that finds the root cause and gets you on the path to recovery.

An Overview of Pelvic Floor Physiotherapy in Our Vaughan Clinic

Pelvic floor physiotherapy focuses on assessing and treating the muscles, joints, nerves, and connective tissues that support the bladder, uterus, and bowel. These muscles play an essential role in core stability, bladder and bowel control, and sexual function. When they become too weak (hypotonic) or too tight (hypertonic), a range of symptoms can develop, from incontinence and pelvic pain to constipation or discomfort during intimacy.

Our Vaughan pelvic floor physiotherapists use tailored techniques—like manual therapy, guided exercises, and biofeedback—to help restore balance and function. If you're recovering postpartum, managing chronic pelvic pain, or addressing muscle imbalances, our specialized therapy offers a focused and evidence-based approach to improving quality of life.

Let’s start now!

If you’re based in Vaughan, contact us for an appointment with a women’s pelvic floor physio.

(905) 850-6683 BOOK ONLINE

My Physio’s Vaughan Pelvic Health Services

Our pelvic health care goes beyond treating symptoms. We’re about supporting individuals and families through various conditions at every stage of life, including:

My Physio’s fertility-focused support helps our Vaughan patients navigate challenges related to conception, while our pregnancy care often includes guidance around preparation for birth, physical changes, and pelvic wellness.

After delivery, our postpartum services focus on recovery and adjustment, helping new parents regain strength and confidence.

Pediatric pelvic health services are designed to support children experiencing bladder or bowel concerns, in a way that’s age-appropriate and family-centered.

Bladder control concerns are common but not something anyone should have to live with. Our Vaughan pelvic health services can help identify underlying causes of urinary leakage and provide a supportive path toward improved bladder habits, confidence, and day-to-day comfort.

Contrary to popular belief, urinary incontinence is not just about kegel exercises!

Prolapse of a pelvic organ is felt as if there is a bulge either at or near the vaginal opening, sometimes resembling vaginal or rectal pressure. These symptoms typically worsen in gravity-dependent positions and improve by laying down.

Prolapse patients sometimes have coexisting concerns — including constipation, incontinence and/or difficulty emptying the bladder or bowels.

The research shows that pelvic health physiotherapy should be the first line of defense before surgical intervention for incontinence in women. Our pelvic floor physiotherapist uses conservative strategies to correct and reverse the problems associated with prolapse.

Persistent pelvic pain can be debilitating and frustrating. Patients are often diagnosed with Interstitial Cystitis, Bladder Pain Syndrome, Inflammatory Bowel Syndrome or Vulvodynia.

With proper pain education, stress management, pain management and non-nociceptive techniques, our pelvic floor therapists can help you manage the symptoms and improve your quality of life.

While a large portion of the population suffers from chronic lower back pain, the cause in women is often misdiagnosed. Recently, A large volume of research has recently emerged around the psoas muscle and its role in lower back pain when partially contracted over a long period of time.

This type of tension is common in women, and, unfortunately, many do not seek help for their pain or discomfort, believing it to be the ordinary stresses of daily life. However, a recent study revealed that 95% of women with low back pain have some type of pelvic floor dysfunction.

If your chronic lower back or hip pain does not improve with regular physiotherapy, consider an internal pelvic assessment.

Meet Our Vaughan Pelvic Floor Physiotherapist

Parul Chauhan Physiotherapist (Pelvic Floor Certified)

Parul received a Bachelor of Science degree in Physiotherapy from Mumbai University (India) in 1997. She practiced for 10 years in Mumbai City in a hospital setting and outpatient clinic set-up. Parul came to Canada in 2007.

She underwent credentialing evaluation, passed her Physiotherapy Competency Examinations and was registered with the College of Physiotherapists of Ontario in 2008. She has been, since then, treating numerous conditions and injuries ranging from acute to chronic, minor strains–sprains to postoperative impairments. Parul incorporates soft tissue release techniques, Mulligan concept and McKenzie treatment protocol to help her patients reach maximal recovery.

Our physiotherapist, Parul Chauhan, has received Level 1, 2A, 3A, pregnancy, and DRA courses to accomplish her training for assessing and treating Pelvic Floor from Pelvic Health Solutions.

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Therapeutic Techniques at Our Vaughan Pelvic Floor Physiotherapy Clinic

My Physio’s pelvic floor physiotherapy uses a range of specialized techniques designed to restore strength, mobility, and function to the muscles that support the bladder, bowel, and reproductive organs. Whether you're recovering from childbirth, managing chronic pain, or dealing with incontinence, treatment is tailored to your unique needs. Here’s a look at some of our core therapeutic approaches:

Manual Therapy

Hands-on techniques are often used to assess and treat tight, weak, or imbalanced pelvic floor muscles. This can include internal or external soft tissue work, trigger point release, myofascial release, and joint mobilization. The goal is to reduce tension, improve circulation, and restore normal movement patterns.

Targeted Exercise Regimens

Our physiotherapists design customized exercise programs that focus on improving the strength, coordination, and endurance of your pelvic floor muscles. These might include Kegels, breathing techniques, and functional movements that support your posture and core stability. Exercises are often progressed over time and integrated into your daily activities to support long-term results.

Pain Alleviation Methods

For patients dealing with pelvic pain, our physiotherapy offers several non-invasive options. These may include relaxation strategies, biofeedback, therapeutic ultrasound, electrical stimulation, or desensitization techniques. Your Vaughan physiotherapist will help you identify pain triggers and develop strategies to reduce discomfort and improve quality of life.

Each treatment plan is guided by a thorough assessment and ongoing collaboration between you and your physiotherapist. The aim is always to help you feel stronger, more comfortable, and more in control of your body.

Complementary Services Offered at Our Vaughan Pelvic Floor Physiotherapy Clinic

Pelvic floor physiotherapy can be even more effective when paired with other wellness services that support the body and mind. Our Vaughan patients often benefit from a multidisciplinary approach, where various therapies work together to enhance recovery, reduce stress, and promote long-term wellbeing. Here are a few complementary services commonly integrated into our pelvic health plans:

Personal Training

Working with a trainer who understands pelvic floor health can make a big difference in how you move, exercise, and build strength safely. Personal training sessions can focus on posture, core stability, breathing mechanics, and functional movement—all of which support your pelvic floor and help prevent injury or strain.

Counselling and Mental Health Support

Pelvic health concerns can affect more than just the body. They often come with emotional stress, anxiety, or a sense of isolation. Speaking with a counsellor who understands the connection between physical and mental health can be an important step in healing. Therapy can offer coping strategies, support around body image, or help with trauma processing when needed.

Acupuncture

This time-honoured technique can be a valuable addition to your care plan, especially for treating chronic pain, tension, or nervous system dysregulation. Acupuncture can help relax overactive muscles, ease pelvic or abdominal discomfort, and support overall balance and relaxation in the body.

Massage Therapy

Therapeutic massage can be used to release tension in surrounding muscle groups, improve circulation, and reduce stress. In particular, massage around the hips, lower back, abdomen, and thighs can complement pelvic floor treatment and enhance your overall sense of mobility and comfort.

Pelvic Floor Care Designed Specifically for You

By combining these services with pelvic floor physiotherapy, many patients find a more holistic and empowering path to recovery. Our care team can help you choose the right mix based on your goals, lifestyle, and symptoms.

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Why Choose Our Vaughan Clinic for Pelvic Clinic Physiotherapy?

We understand that talking about pelvic health—especially symptoms like incontinence—can be uncomfortable. It’s a deeply personal topic for many women. Pelvic floor issues are common, often developing after pregnancy or due to injury, and they deserve the same attention and care as any other part of your health.

With the right approach and our expert support, your pelvic health can improve.

It’s completely normal to feel a little nervous before your first appointment. Our experienced physiotherapist is here to make the process as comfortable as possible, approaching each session with sensitivity, professionalism, and the latest techniques. Your body and your boundaries are always respected.

We’ve created a space designed to put you at ease. From the moment you walk in, you'll find a warm, welcoming environment and a team that’s invested in your comfort and wellbeing.

Our goal is to support you through a healing journey that’s positive, empowering, and guided by evidence-based care.