Both professional and amateur athletes frequently suffer from all kinds of setbacks during their training and competition. These can range from niggling to serious injuries, muscle spasms, exhausting workouts and even anxiety during decisive tournaments. There are numerous strategies to address these issues, but most involve conventional medication or injections that can be harmful to …
Active Release Technique, also known as ART, has been around for over three decades. This technique targets the soft tissues of the body, treating both acute and chronic pain issues or injuries. Developed by Dr. P. Michael Leahy, ART was created to address the symptoms that patients reported having within their soft tissues. It was …
Have you been suffering from muscle soreness and a diminished range of motion? Is your poor posture causing your lower back pain? If so, then you have probably tried countless treatment methods to alleviate your discomfort. However, treatments such as medications and steroid injections have potentially serious side effects. Additionally, these methods only provide short-term …