Pelvic Floor Myths You Need To Stop Believing
Our pelvic floor consists of several muscles that stretch between the pubic bone at the front and the tailbone at the back. Contrary to popular belief, both males and females have pelvic floor muscles, and virtually anyone can suffer from pelvic floor dysfunction.
These muscles play the principal roles of providing support to the pelvic organs and managing all the surrounding sphincters to regulate urination and defecation. Furthermore, the pelvic muscles stabilize and support the spine and regulate abdominal pressure, helping you lift weights. Thus, maintaining a healthy pelvic floor is crucial for some of our most important body functions, like urination, bowel movements, and sexual pleasure.
Read on to find out some of the most popular myths regarding pelvic floor exercises and dysfunction in general and why it’s important to debunk them.
Myth #1: Only Women Can Experience Pelvic Floor Dysfunction
Pelvic floor dysfunction occurs when coordination between the pelvic floor muscles is impaired. The resulting muscle tone will either be too high or too low. Either way, the impaired coordination contributes to symptoms such as incontinence, constipation, pain in the pelvic region during sex, and more.
Women are more likely to suffer from a dysfunctional pelvic floor because of their higher vulnerability to obesity and going through pregnancy and menopause. Additionally, studies suggest that some women may be genetically predisposed to developing the condition.
However, even though the male pelvic floor is usually more robust, they can still suffer from pelvic floor dysfunction due to obesity, heavy lifting, prostate issues, genetics, and more.
Myth #2: Kegels Will Fix All Your Pelvic Health Concerns
No one can deny the impact and effectiveness of Kegels in addressing the symptoms of pelvic floor issues. Nonetheless, the widespread belief that Kegels alone can be the ultimate solution to the problem is quite misleading.
In most cases, you will need a complex set of pelvic floor exercises that can target and work out each muscle to make sure you are getting rid of the condition for good. Furthermore, taking up Kegels for the first time may leave you facing a steep learning curve. Many people share that even watching videos and reading tutorials did not help them perform these exercises well.
Your best bet would be to reach out to a professional physiotherapist who will provide you with an individualized approach to treatment and craft a suitable pelvic floor exercise plan.
Myth #3: An Individual’s Lifestyle and Habits Do Not Affect Urinary or Bowel Dysfunction
Lifestyle and habits, whether poor or constructive, affect virtually every function of our bodies. Urinary and bowel dysfunction are no exception, but on the contrary, these functions are strongly related to obesity, poor posture, and bladder irritants such as caffeine and artificial sweeteners.
For example, poor posture can lead to a series of events causing a misalignment of the spine. Ultimately, it can result in chronic neck and back pain and pelvic muscle weakness. On the other hand, research says even losing a few pounds can significantly reduce the stress on the pelvic muscles and restore proper urinary and bowel function.
Book Your Appointment With Us Today!
Treating pelvic floor dysfunction symptoms is much more than performing a few Kegels now and then. The single best method to address the issue is to opt for professional pelvic floor physiotherapy.
Here at My Physio Sports and Rehab Centre in Woodbridge, our team of highly proficient experts will bring your dysfunctional pelvic floor back in great shape through a rehabilitation plan that suits your needs and preferences.
To receive an individual pelvic floor exercise plan that will relieve you of all your symptoms, call us at 905-850-6683 or schedule an appointment online today.