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Post by: / November 3, 2021

How Chiropractic Care Can Improve Your Fitness Performance

Are you looking to improve your fitness performance? Striving for that extra edge to meet your goals? If so, chiropractic care may be for you. 

Humans are constantly seeking ways to get better. After all, that is the only way to grow and develop. Chiropractic practices can help athletes and fitness-focused individuals gain that necessary edge to get ahead of the competition. 

Here, the health professionals at My Physio Sports & Rehab Centre discuss what chiropractic care is and how it can benefit you. 

What is Chiropractic Care?

Chiropractic therapy is a non-invasive, drug-free form of natural health care that can help patients find relief from several musculoskeletal conditions. Athletes, in particular, can benefit immensely from chiropractic treatments both before and after practice and competition.

As you train, you subject your body to more significant stress than usual. This is because sports activities often necessitate sprinting, jumping, tackling, and so on, and athletes require every ounce of strength they can generate. As a result, injuries are common.

Many chiropractors specialize in sports-related injuries and offer athletes individualized chiropractic care to help them get back in the game.

Benefit 1: Enables More Effective Training

Athletes exert a lot of strain on their bodies when they practice. Further, physically demanding activities can cause issues with spinal alignment and movement. As a result, an athlete is more likely to experience joint stiffness and pain.

Spinal alignment difficulties may limit their range of motion, impairing their overall athletic ability.

Receiving the proper chiropractic care can help reverse the damage and prevent injuries from occurring, all while promoting pain-free movement.

The spine is an essential aspect of the neurological system of the body. Spinal manipulation helps relieve pain while also restoring the body’s proper posture and nervous system flow. Chiropractic therapy accomplishes all of this, making it an excellent approach for athletes to relieve pain and return to peak performance.

Benefit 2: Prevents Injuries

Injuries are often an accumulation of less than optimal practices. In addition, it doesn’t take much to get injured. Even minor injuries and alignment concerns can put unneeded strain on the body, often leading to further injury.

Chiropractors provide individualized injury prevention programs, putting athletes at a lower risk of future injuries. For example, a chiropractor may assist a golfer in correcting postural imbalances so that their stroke results in fewer injuries. In other words, a qualified chiropractor can make the body less prone to injuries.

Benefit 3: Reduces Recovery Time

A healthy athlete’s body experiences normal wear and tear regularly. For instance, a pitcher in baseball employs a repeating throwing action. A volleyball player leaps into the air, repeatedly blocking and striking. In each game, a football player is hit many times in the body.

Thus, an athlete will experience muscle tiredness and pain at some point during the season. A chiropractic practitioner may use soft tissue treatments such as massage after a practice or game to help the athlete recover. 

Further, physiotherapy equipment such as an ultrasound or cold laser can be beneficial to deal with repeatedly used areas experiencing high inflammation. A chiropractor may also make recommendations for correct rehydration and nutritional changes to aid in recovery.

All these factors combined, chiropractic care can help athletes recover quicker and better. 

Time to Up Your Game

In today’s hyper-performance world, every second and every inch counts. It may be the difference between making it or being left behind. Chiropractic care and chiropractic benefits can give you the edge you need to make that difference. 

Call 905-850-6683 or visit our website to schedule an appointment today.


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